Injection of Sweetness

The majority of the time I reach out to my friends and initiate plans more than they reach out to me.  However today -

#1 - A friend finalized a date for us to try "aerial yoga" and said she'd sign us up.

#2 - Another friend called to ask if I would go for a walk this afternoon, someone in fact that I've never done such a thing with or spent much one on one time with.

#3 - Another friend called during lunch to ask how I was doing.  I said I felt a bit scrunched for time today as I'm not the greatest with spontaneity and since I've added this walk to my afternoon I didn't feel I had the space to talk much.  She said she didn't know why she was calling me because she had a bunch of things to do as well.  I felt relieved.  "Well maybe you called then just to give an injection of sweetness into my day?" I asked.  She agreed and told me she loved me.

#4 - After responding to a friend's email this morning and telling her, "be gentle with yourself," I realized this was advice I needed myself.  This led to listening to music that offered such energy to me.  I started with the Sea and the Shore by Amy Speace and then landed on Storyhill for quite a while.  This line from World Go Round really stuck with me in a new way today.

"Won't you,

let love, 

let you down?"

#5  - And from there I ended up at a song that I know I've posted here before with Storyhill and Ellis called "Doin Fine", but like a lot of poems and songs the past few months it hit me different today.

 It traveled deeper inside.

"It's good to understand where you are standing

 and it's good to know where you've been

 and it's good to work through the tough times 

and let the lessons start to sink in

I think we're able to let go of more baggage

 than we give ourselves credit for

and the sunrise saying hello in the morning time

makes me believe that more and more..."

Missing a Title

#1 - The sympathetic look and hug I received from the owner where I do yoga when she said, "Happy Valentine's Day" to me.  It was an opening to a deeper connection.

#2 - My friend  asked me for the third time if I still wanted to try aerial yoga with her.  Yes :)

#3-5 - The Minnesota state park system - and here I don't even mean the parks themselves which would be a whole other level of appreciation - I mostly mean the  MN state park system website.  I've been looking at the Iowa site today and granted  I have less familiarity but I really think the MN site is much better.  It is easy to locate parks in the first place on the MN site.  Then you can click on a park and get a basic summary, photos and highlights to see if the park interests you.  And then there are clear, precise and easy to read maps of the parks themselves with trails etc.  I'm having a hard time even getting some of the links to open on the Iowa site, and if they do I find the maps themselves unimpressive.  Who knew there was/is such skill in creating maps?  I used to hear people complain about Iowa - I thought unfairly.  I don't know if it is funding or what, but I can clearly see some areas of growth.

Find Their Own Healing

I came across Lewis Howes last month via his interview with Glennon Doyle Melton.  Today I started listening to his interview with Katherine Woodward Thomas.  The topic was How to Consciously End a Relationship.  

I am loving it.  I've only listened to the first 30 minutes but here are a few of my favorites thus far.

“Like we update our computer programs and our child-rearing practices and our diets and our exercise programs, I think we have to update our aspirations around love.  And we need to shift from the question of, you know, how we are going to value the union according to how long did it last, and start to ask the question, ‘What did I learn and how have I expanded my capacity to love?’”

Katherine Woodward Thomas

“We live in a very mobile society that values growth and evolution, right? And in a way America is really kind of torn between these two ideals of the stability of family and commitment and devotion and most of us really believe in that.  90% of us are going to get married at some point in  our lifetimes, but we also are a country that was kind of founded upon the ideal of the pursuit of happiness.  We are a creative bunch.  We love change.  We love evolution.  We love personal growth and development and those two things aren’t always the best bed fellows.  So in a perfect world we all grow together, but different people have different callings and different people have different aspirations.  How much they are willing to grow and how they are going to navigate the tension between just wanting to be comfortable in life, kind of set in life, and how much they are going to be risk oriented, and keep striving to be your best self.”

Katherine Woodward Thomas

And then this part which I absolutely loved in minutes 23-25.

“One of the things that I offer people is a simple technique called affect labeling, in the psychological world, which is basically the ability to put a name on each of your feelings…there was a scientific study done where subjects were looking at a computer screen, and they were seeing, you know, faces of horror, faces of rage, faces of hatred, and they were being monitored and all of their vitals and they are kind of going off of the charts, their blood pressures rising, their heart rate is going.  And then they did another technique with this, they had the same pictures to a new group, but they put a name, ‘Hatred,’ ‘Rage,’ ‘Despair,’ and the vitals did not go up in the same way.  So what that shows is that when we have a name for the experience that we are having, we don’t get as overwhelmed.  So language serves kind of as a container.”

“So how we would use that in a break-up?” Howes

“So I have a practice where I just very simply advice people to ask yourself, “You know Katherine, honey what are you feeling right now?’

‘I’m feeling - terrified.’

‘I can see that you are feeling terrified, honey what else are you feeling?’

‘I’m feeling so humiliated.’

‘Oh I can see that, so humiliated, what else are you feeling?’…" 

 Katherine Woodward Thomas

“If the feelings are overwhelming I also give them, people, an opportunity to do the process of Tonglen…which is a beautiful practice that Pema Chodron actually made very popular of you breathe a certain feeling into your heart.  So I feel despair, I’m going to breathe despair in.   I’m not going to turn away from it.  And the outbreath I’m going to breathe out a blessing to everyone in the world who at this very moment is suffering with this very feeling, including myself.  And it starts to feel like you can start to hold the feeling more because you’ve made a bigger playing field and you see it as an impersonal experience, and then you become, you know, a force of good.  Ideally what happens is we want to harvest the seeds of growth that are inside of each of our feelings. “

Katherine Woodward Thomas






And to top it off I received a letter today which included the following, "Your writing is touching and beautiful.  I'm sure it helps you somewhat in the hard times but it is also a gift to others who find their own healing through your story."