*Something I could not see (because it was beneath a blanket) came into my room and delivered the artwork pictured below.
*"One of the greatest casualties of invulnerability is this - empathy." - Brene Brown
*"Blame is simply the discharging of discomfort and pain. It has an inverse relationship with accountability. Meaning, that people who blame a lot, seldom have the tenacity and grit to actually hold people accountable, because we expend all of our energy raging for 15 seconds and figuring out whose fault something is. Accountability, by definition, is a vulnerable process. It means me calling you and saying, 'Hey, my feelings were really hurt about this...nananana'..and talking. It's not blaming.
Blaming is simply a way that we discharge anger. Which is really hard. And blaming is very corrosive in relationships and it is one of the reasons we miss our opportunities for empathy. Because when something happens and we're hearing a story, we are not really listening." - Brene Brown
*"We can't orphan our stories. Because the only way we can change our story and have control over the ending, is to own it, you know. And so to me this is about shame resilience. One of the elements of shame resilience is asking for what you need...I ask for what I need, and that is inherently vulnerable. But I think if you love someone and you've got a struggle that you're not getting a response back to, then it is incumbent upon you to reach out and say, 'I love you, here's what I need from you, and here's what it looks like." - Brene Brown
This last one reminds me of a walk I took a couple months ago with a friend. I had just discovered some devastating news and I wasn't even going to bring it up. It was too fresh and we were just taking a quick walk during her lunch break. But pretty quickly into the walk I said, "I wasn't going to even mention this because I am barely processing it myself. It feels very vulnerable, so I really need zero judgement about this."
"Ok, no judgment, I got it," she said and then she followed through. She gave me exactly what I asked for and what I needed in a way that I've rarely felt. Was it because she was so perceptive in that moment or was it because I so specifically told her what would help? Either way I felt immensely grateful. She and I have another walk planned after I bring my niece home tonight.