"Michael Singer, the author of The Untethered Soul, has an analogy that says when you have a thorn in your arm and someone brushes up against it and you feel extreme pain, you have two choices.
You can yell at them and say, "Never again brush up against my arm! How dare you. I'm creating a boundary."
Or you can pull the thorn out of your arm."
Alex Banayan on Mike Posner's podcast.
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